How it Works
Neurofeedback and biofeedback use real-time physiological data to help individuals learn self-regulation skills. Sensors measure brain activity or bodily responses, which are fed back visually or auditorily.
Treatment focuses on:
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Improving nervous system regulation
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Reducing symptoms related to stress, trauma, or attention
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Enhancing awareness of physiological responses
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Supporting brain-based learning and resilience
How to Prepare
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Maintain regular sleep and hydration
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Avoid excessive caffeine before sessions
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Be patient with gradual learning processes
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Commit to consistent sessions
- Talk to your clinician about the pros and cons of taking medication prior to neurofeedback assessment session
What to Expect
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Initial assessment: Baseline measurements along with guidance as to how you may benefit from neurofeedback
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Training sessions: Guided feedback-based exercises
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Progress review: Adjustments based on response
Typical Outcomes
Many clients report improved emotional regulation, focus, sleep, and reduced symptoms of anxiety, trauma, or stress-related conditions.
