Resources for Patients
This page is designed to provide trusted, evidence-based information to support individuals and families in better understanding mental health, emotional wellness, medical concerns, and personal growth. We recognize that healing often extends beyond the therapy room, which is why we offer carefully selected resources covering a wide range of topics including anxiety, depression, trauma, ADHD, grief, parenting, relationships, substance use, physical health, and overall well-being.
These resources include educational organizations, support networks, treatment information, psychoeducational videos, and practical tools to help clients make informed decisions, strengthen coping strategies, and access additional support when needed. Whether you are seeking information for yourself, a loved one, or simply looking to better understand a particular concern, our goal is to provide reliable resources that complement therapy and promote long-term emotional, psychological, and relational health.
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Creativity, Healing & Letting Go
Shaun McNiff
A reflective guide exploring how creativity can support personal growth, emotional healing, and greater trust in the artistic process by encouraging individuals to let go of perfectionism and control.
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Understanding Art Therapy
American Art Therapy Association (AATA)
A clear introduction to art therapy explaining how creative expression, psychological theory, and the therapeutic relationship can help individuals of all ages process emotions, trauma, grief, stress, and other life challenges.
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Sleep Health Education & Research
National Sleep Foundation (NSF)
A leading nonprofit organization providing science-based education, research updates, and practical guidance on sleep health, sleep disorders, and healthy sleep habits to support overall physical and mental well-being.
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Understanding Sensory Processing Disorders
Easterseals-Goodwill Northern Rocky Mountain
A psychoeducational video exploring how stress and emotional experiences affect the nervous system, including how thoughts, physiology, and coping patterns interact to shape emotional regulation and daily functioning.
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Schizophrenia Information & Support
Schizophrenia.com
A comprehensive online resource offering educational information, articles, forums, and support tools for individuals and families affected by schizophrenia and related psychotic disorders.
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Relationship Skills Education Program
PAIRS Foundation
A structured relationship education program that teaches practical communication, emotional awareness, and conflict resolution skills to help individuals and couples build healthier, more connected relationships across all stages of life.
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OCD Awareness & Treatment Support
International OCD Foundation (IOCDF)
A leading nonprofit organization providing education, support resources, therapist directories, and evidence-based treatment information for individuals and families affected by OCD and related conditions.
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NAMI Mental Health Support & Advocacy
National Alliance on Mental Illness (NAMI)
A national nonprofit organization offering education, peer support groups, advocacy initiatives, a 24/7 helpline, and community-based resources to support individuals and families impacted by mental health conditions.
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National Mental Health Education & Advocacy
National Mental Health Association (NMHA)
A national organization providing education, advocacy, prevention resources, and public awareness initiatives to support individuals and communities impacted by mental health conditions and to promote overall mental wellness.
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National Institute of Mental Health Resources
National Institute of Mental Health (NIMH)
A federal government resource providing evidence-based information on mental health conditions, treatment options, research updates, and educational materials to improve understanding, prevention, and care for mental health disorders.
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What to Expect When You Stop Using Porn and How Your Body Might React
AsapSCIENCE
How pornography impacts our brain, body, and relationships, and what to expect when reducing and or quitting pornography.
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ACT Mindfulness & Values
YouTube Collection
A curated playlist of psychoeducational videos introducing Acceptance and Commitment Therapy (ACT), focusing on mindfulness, psychological flexibility, values-based living, and practical strategies for relating differently to thoughts and emotions.
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Stress Response & Awareness Talk
TED Talk
A psychoeducational video discussing stress, emotional and physiological stress responses, and how thoughts, perceptions, and coping strategies can influence the body’s reaction to stress over time.
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Prescription Drug Cost & Safety Guide
Consumer Reports / Consumers Union
A free, evidence-based resource that compares prescription medications by safety, effectiveness, and cost to help individuals and healthcare providers make informed, affordable treatment decisions.
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AARP Prescription Drug Savings Program
AARP (American Association of Retired Persons
AARP Prescription Rx is a discount program that helps individuals compare pharmacy prices and access reduced-cost prescription medications through participating pharmacies and pharmacy benefit partners.
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Depression & Bipolar Support Resources
Depression and Bipolar Support Alliance (DBSA)
A nonprofit organization offering peer-led support groups, educational resources, advocacy, and community programs for individuals living with depression and bipolar disorder and their loved ones.
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WebMD Health Information & Education
WebMD Health Corp
A widely used online health information platform offering articles on symptoms, conditions, medications, and wellness topics designed to help individuals better understand health concerns and make informed decisions about seeking medical care.
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HIV/AIDS Information & Support
POZ Magazine
A comprehensive online resource offering HIV/AIDS news, treatment updates, personal stories, community forums, and support tools for individuals living with or affected by HIV.
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The Impact of Pornography on the Brain and Why it’s Addictive
AsapSCIENCE
A motivational and psychoeducational video discussing personal growth, mindset shifts, discipline, and behavioral habits that support long-term change, resilience, and improved life functioning.
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Heart Health Education & Prevention
American Heart Association (AHA)
A leading national organization providing trusted information on heart disease and stroke prevention, healthy lifestyle guidance, CPR education, research funding, and clinical standards to improve cardiovascular health outcomes.
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American Medical Association Health Resources
American Medical Association (AMA)
A leading national medical organization that provides trusted health information, clinical guidance, research, and public health resources to support physicians, patients, and evidence-based medical practice.
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Grief Support for Families & Children
The Compassionate Friends
A national self-help organization providing peer-based support, friendship, and understanding for parents, siblings, and families grieving the death of a child, with local chapters, online communities, and educational grief resources.
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Grief & Loss Support Resources
AARP
AARP provides educational articles, practical guidance, and emotional support resources to help individuals and families navigate grief, bereavement, and major life loss at any stage of the healing process.