How it Works
DBT is a structured, skills-based therapy designed to help individuals manage intense emotions and behaviors through balance of acceptance and change.
Core components include:
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Mindfulness
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Emotion regulation
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Distress tolerance
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Interpersonal effectiveness
How to Prepare
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Be open to structured skill learning
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Practice skills between sessions
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Expect accountability and collaboration
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Understand that progress is gradual
What to Expect
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Early phase: Orientation and skill introduction
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Middle phase: Skill application and behavioral change
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Later phase: Skill generalization and maintenance
Typical Outcomes
Clients often experience improved emotional stability, reduced impulsive behaviors, stronger relationships, and increased coping confidence.
Therapists utilizing Dialectical Behavioral Therapy (DBT)
Related Resources
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National Institute of Mental Health Resources
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