Mindfulness Classes

Mindfulness classes are now available, with groups covering the following applications:

  • Anxious Teens
  • Children with ADHD
  • Mixed Adult Group with Anxiety Disorder
  • Parent Group

Four week sessions will include topics such as:

  1. Mindful Awareness
    Focus and Attention
    Breath as an Anchor
    Puppy Dog Mind
    Mindful Behavior/ Auto Pilot Behavior/ Mindful Eating
  2. Understanding My Brain
    Noticing Sensations in my Body/ Thoughts & Emotions
    Sensory Overload: Too Much!
  3. Pleasant and Unpleasant Thoughts
    Being Mindful in Stressful Situation
    Emotions Come and Go
    The Mindful Pause
  4. The Power of Kind Thoughts
    Noticing How Gratitude Makes Me Feel

For further information regarding start times and fees contact:
Laura Borg
Inner Peace Mindfulness & Yoga Instructor